Innisbrook Fitness Center
Open Monday - Sunday | 5:00 am - 8:00 pm
*Use of facility is at own risk
Stay physically and mentally balanced on vacation at Innisbrook Fitness Center. The 4,800 sq ft facility is complete with exercise machines (ellipticals, bikes, treadmills), free weights, and personal training and now features some newly arrived Life Fitness equipment, including state-of-the-art treadmills, ellipticals, recumbent bikes, an ARC Trainer, Powermill Stair Stepper, and an Indoor Cycle. Make it a group activity with our array of fitness classes, including pilates, yoga, aqua aerobics and more; or play a friendly game of basketball and volleyball.
Guests and members at least 14 years old are welcome (note: ages 14-17 must be accompanied by an adult).
For a more casual workout, or just for fun, basketballs and volleyballs are available at the Tennis Center. And after a great workout, consider a relaxing massage or take advantage of the saunas available at the Island Clubhouse, as well as outdoor Jacuzzis at the Island, Copperhead, and Loch Ness Pools.
FITNESS CLASSES
Whether you’re looking for a total-body challenge, gentle movement or resistance training, Innisbrook has a class for you. Please call the Fitness Center at 727.942.5272 to reserve your spot in class.
*Time and classes subject to change.
BODY SCULPT
This full-body workout uses light hand weights and resistance bands to sculpt and tone your muscles during this 45-minute class.
Monday, Wednesday, and Friday 9:15 am | 15.00 per class
PILATES REFORMER
Expect total body conditioning and a cardio component in this unique workout. Participants must register ahead of time for this 45-minute experience.
Monday 11:30 am | Tuesday 8:30 am, 11:00 am | Wednesday 11:00 am | Thursday 8:30 am, 11:00 am | Friday 11:30 am | 25.00 per class
YOGA & GENTLE STRETCH | AVAILABLE UPON REQUEST
This 45 minute yoga class consists of breathing, gentle stretching and flows with basic balance and core strengthening.
15.00 per class
AQUA BLAST | AVAILABLE UPON REQUEST
Work at your own pace in this 45-minute class beginning with a gentle warm-up before moving into cardio moves and an upper-body workout. Perfect for those looking to effectively and safely get in shape.
Monday - Friday 11:30 am | 15.00 per class
GOLF FITNESS | AVAILABLE UPON REQUEST
PERSONAL TRAINING | AVAILABLE UPON REQUEST
Please ask at reception for more details or call Lynn Colombo at 727.580.3464.
GROUP CLASS
15.00 per class or 50/month unlimited for members | 80.00/month unlimited for guests
PILATES
25.00 per class or 125.00 for 8 Pilates classes and unlimited group classes (8 Pilates classes used within 2 months or forfeited)
Weekend classes available upon request.
PERSONAL TRAINING
The Exceed Personal Training Program uses personalized instruction and coaching to educate and motivate those seeking specific fitness goals.
For more information about personal training and to reserve your spot, please contact Lynn Colombo at 727.942.5272.
EXCEED FOUNDATIONS PROGRAM | 50.00
An introduction to your personal fitness program. Includes 2 sessions with a certified personal trainer, a full fitness assessment, introduction to proper form and use of equipment, 1/2 hour training session, and results based training consultation
PRIVATE ONE-ON-ONE | 1 HOUR
A traditional full hour of individualized personal training during each session.
1 / 5 / 10 / 20 sessions | 60.00 / 275.00 / 500.00 / 900.00
EXPRESS ONE-ON-ONE | 1/2 HOUR
Designed for those individuals who are looking for an intense workout of shorter duration. A perfect fit for anyone with a tight schedule.
1 / 5 / 10 / 20 sessions | 40.00 / 185.00 / 340.00 / 620.00
PARTNER TRAINING
Are you looking for the opportunity to train with a friend? Partner training has proven to increase commitment to a fitness regimen.
1 / 5 / 10 / 20 sessions | 85.00 / 400.00 / 750.00 / 1400.00
Please Note:
- Packages are non-transferable and non-refundable
- Packages expire 3 months after the date of purchase
- Sessions are priced from the time the appointment was to begin
- Scheduled appointments must be cancelled 24 hours in advance