Innisbrook Fitness Center

Our new Fitness Center is ready for those who want to rejuvenate, re-energize, tone-up or start a new workout routine. The 4,800-square-foot facility features elliptical machines, exercise bikes, treadmills and free weight equipment. Some of the class offerings at the Fitness Center include Body Sculpting, Pilates, Yoga, Zumba and Aqua Aerobics. Classes are scheduled daily in two studio rooms.

Call the Fitness Center at (727) 942-5272 or stop by to get more information regarding current offerings and pricing.

Hours

Monday – Friday: 6:00 am – 8:00 pm
Saturday: 7:00 am – 7:00 pm
Sunday: 7:00 am – 6:00 pm

Use of the fitness center is complimentary to guests. Guests wishing to use the facilities must be at least 14 years old (14-17 must be accompanied by an adult).

For a more casual workout, or just for fun, basketballs and volleyballs are available at the Tennis Center. And after a great workout, consider a relaxing massage or take advantage of the saunas available at the Island Clubhouse, as well as outdoor Jacuzzis at the Island, Copperhead and Loch Ness pools.


Rocket Vinyasa Flow Yoga

Tuesdays | 6pm–7:15pm | $15 per class
Rocket Vinyasa Flow Yoga

A high energy class that works with the routines created by founder, Larry Schultz. The Rocket is based on a modified version of postures from the traditional Ashtanga Vinyasa Yoga primary and intermediate series. All levels welcome. Call the Salamander Spa at 727.942.5258 to reserve your space in advance.

Gift of Health and Fitness Special

Sign up for ten, half hour Personal Training sessions for $340 during April-June and receive one month of unlimited group classes!

Yoga on The Terrace


Please join us for yoga on the spa terrace every Saturday from 8:30-9:30am for a VinYin Yoga and Tuesdays 6:00pm - 7:15pm for Rocket Vinyasa Flow Yoga. The cost is $15 per class and is open for members, resort guests, and locals. Call the Salamander Spa at 727.942.5258 to reserve your space in advance.

Yoga & Gentle Stretch

Yoga is a form of exercise that has been around for 5,000 years.This yoga class consists of breathing, gentle stretching; smooth flowing moves, balance, and core strengthening. This mind, body and spiritual exercise experience is a 45-minutes class. Monday and Wednesday 5:00pm | $15 per class

Aqua Blast

Aqua blast is not just a dip in the pool, but an effective and safe way to get your body in shape. Beginning with a warm up and slowly moving into cardio moves, ending with an upper body workout. Individuals are able to work at their own pace in this 45-minute class. Tuesday and Thursday 9:15am | $15 per class

Body Sculpt

Sculpting, not building. The bulk is the focus for this 45-minute class which works multiple muscle groups throughout the entire body using light hand weights and resistance bands. Monday, Wednesday and Friday 9:30am | $15 per class

Pilates Reformer Fusion

Attain total body conditioning moving from one exercise to another while adding a cardio workout from fusion. Participants must register ahead of time for this 45-minute class. Tuesday and Thursday 8:30am | $25 per class

Cardio Blast

This 45-minute class is designed for cardiovascular conditioning and toning of arms, glutes and abs with use of light weights and resistance bands. Monday, Wednesday and Friday 8am | $15 per class