Innisbrook Fitness Center
Innisbrook Fitness Center is ready for those who want to rejuvenate, re-energize, tone-up, or start a new workout routine. The 4,800 square-foot facility features elliptical machines, exercise bikes, treadmills, and free weight equipment. Some of the class offerings at the Fitness Center include Body Sculpting, Pilates, Yoga, Zumba, and Aqua Aerobics. Classes are scheduled daily in two studio rooms.
Tuesday - Friday | 6:00 am - 7:00 pm
Saturday and Sunday | 7:00 am - 3:00 pm
Use of the fitness center is complimentary to guests. Guests wishing to use the facilities must be at least 14 years old (14-17 must be accompanied by an adult).
For a more casual workout, or just for fun, basketballs and volleyballs are available at the Tennis Center. And after a great workout, consider a relaxing massage or take advantage of the saunas available at the Island Clubhouse, as well as outdoor Jacuzzis at the Island, Copperhead, and Loch Ness pools.
Please call the Fitness Center at 727.942.5272 or stop by to get more information regarding current offerings and pricing.
Sculpting, not building. The bulk is the focus for this 45-minute class which works multiple muscle groups throughout the entire body using light hand weights and resistance bands.
Monday, Wednesday, and Friday 9:30 am | $15 per class
This 45-minute class is designed for cardiovascular conditioning and toning of arms, glutes, and abs with the use of light weights and resistance bands. Monday, Wednesday, and Friday 8 am | $15 per class
PILATES REFORMER FUSION
Attain total body conditioning moving from one exercise to another while adding a cardio workout from fusion. Participants must register ahead of time for this 45-minute class.
Tuesday and Thursday 8:30 am | $25 per class
YOGA & GENTLE STRETCH
Yoga is a form of exercise that has been around for 5,000 years.This yoga class consists of breathing, gentle stretching; smooth flowing moves, balance, and core strengthening. This mind, body, and spiritual exercise experience is a 45-minutes class.
Monday and Wednesday 3:00 pm | $15 per class
Aqua blast is not just a dip in the pool, but an effective and safe way to get your body in shape. Beginning with a warm-up and slowly moving into cardio moves, ending with an upper-body workout. Individuals are able to work at their own pace in this 45-minute class.
Tuesday and Thursday 9:15 am | $15 per class